5 Ways to Soothe Anxiety In Dogs

Poor socialization, abuse, traumatic events and even genetics can cause fear-based behaviors in a dog. You can’t undo his past, but you can help alleviate his anxiety.

Joe and Melissa adopted a young mixed breed from a rescue group. Shilo was found as a stray, so no one knows her early history. But her new family is convinced she must have suffered some abuse, because she had sever anxiety, was skittish and reacts with fear to many harmless events. She crouches in fear if she is too close to a door when someone opens it, and hides under the coffee table in response to loud noises from the television. She also submissively urinates when meeting new people, and cringes when Joe or Melissa bend down to clip her leash on.


While abuse could certainly account for Shilo’s fearful behavior, it’s not the only possibility. Because Joe and Melissa don’t have a documented history of her past, and she shows no signs of physical trauma, there are no reliable behavioral criteria to distinguish abusive treatment from several other explanations for Shilo’s behaviors.


The best way to help dogs we think may have been abused – or any dog showing fear and avoidance behaviors – is to be less concerned about attaching labels to these dogs and to why they are fearful. We don’t have the luxury of a “do over”. we can’t go back in time and give the dog a better early life or “undo” the traumatic or frightening experiences.

Instead, our best bet is to be extremely observant and learn to recognize even subtle signs of fear and anxiety, while at the same time identify the specific environmental events that trigger these reactions. Doing so is the first step in creating effective behavior modification plans, and will be much more helpful than worrying about past events. Here are five steps we believe are the best ways to help any fearful dog.

1. Have realistic expectations. Very fearful dogs may never be “normal”. while many fearful or abused dogs recover or improve with time and/or specific treatments, don’t expect them to turn into “social butterflies” or become confident and outgoing in all situations. Research shows that dogs acquired from puppy mills, for example, can never be reliably housetrained after spending most of their lives in cages. Dogs that have experienced a particularly traumatic event, were poorly socialized and/or had limited experiences when young, and those born with genetic predispositions to fearfulness, may never behave like other dogs. If you have a fearful dog, accept the fact that even your best efforts may not make him “normal”.

2. Manage the environment to minimize exposure to frightening situations. Repeated exposure to feared conditions maintains the fear, and more importantly, interferes with behavior modification procedures for reducing fearful reactions. continually forcing a dog to be around people, sounds or events that bring out a full intensity fear response will not help him “get over” it. In fact, if a fearful animal can’t avoid or escape frightening situations, aggression can result. If a dog is afraid of so many things that there’s really no conditions in which he can relax and be at ease, then some sort of medication or other remedies may be needed (see step 5).

3. Provide a healthy lifestyle. A good diet, proper veterinary care, exercise and mental stimulation can help any dog deal with the challenges of life. good health will help a fearful or traumatized dog cope with stress. Play and exercise release tension, help the dog relax, provide a sense of control, and improve quality of life.

4. Use behavior modification techniques to reduce reactions to fearful things. Behavior modification techniques known as desensitization and counter conditioning have an excellent track record in the treatment of all sorts of fears, phobias and anxiety disorders. These procedures involve gradual, controlled exposures to fear-eliciting stimuli, in order to change the emotional state. If a previously feared stimulus becomes the signal for something wonderful, the dog’s reaction will change. When emotional states change, it becomes much easier to also change voluntary behaviors. This approach, when done correctly, can be very successful in reducing both fearful emotions and behaviors. You may need the help of an experienced and certified behaviorist or behavior consultant to implement this kind of plan. Attempting these procedures and doing them incorrectly can make the problem worse.

5. Talk to your veterinarian about medication and investigate natural remedies. If your dog is fearful most of the time, or if environmental management and behavior modification techniques don’t seem to be helping, talk to your veterinarian about additional options. He or she can prescribe anti-anxiety medications that can help temporarily reduce fear so that behavior modification can be successful. Holistic veterinarians can prescribe specific remedies or dietary supplements, often combined with acupuncture and massage. Pheromones may help dogs feel more relaxed, and products such as thunderstorm wraps can help keep them calmer in the face of anxiety-producing situations. Regardless of what has caused your dog to become fearful, these treatments will help. The sooner you recognize fearful and anxious states in your dog, and identify the situations that trigger them, the more effective treatment will be.